Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Mental Strength: The Set for Focus & Calm
Mental strength isn't a matter of chance, but the result of many small building blocks: a clear head in the morning, the ability to stay calm under pressure, and enough...
Lion’s Mane in Focus: Our Hericium Erinaceus with Beta-Glucan
Lion’s Mane – known in German as “Igel-Stachelbart” – is one of the most striking vital mushrooms of all: with its white, mane-like growth, it’s unmistakable. It has a long...
Brain Fog: What Really Helps Against Mental Fog
Your head feels like it's wrapped in cotton wool, thoughts turn sluggish and concentration just won't come. "Brain fog" is not a medical term, but it describes a feeling many...
Hericium Erinaceus: The Lion's Mane Mushroom
Hericium erinaceus, known in German as Igelstachelbart and internationally as lion's mane, is an edible medicinal mushroom with unmistakable, downward-hanging white spines. It has been valued in East Asia for...
Lion's Mane (Hericium): Effects & Use
A mushroom that looks like a white, hanging lion's mane, and one that Buddhist monks are said to have valued – Lion's Mane, botanically Hericium erinaceus, in German "Igelstachelbart" (bearded...
No guides found.
