Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Turmeric Side Effects: Know the Risks, Take It Safely
As a spice, turmeric is about as gentle as plants get — people have eaten it in curries and golden milk for centuries without a second thought. Concentrated curcumin extracts...
Turmeric: What It's Really Good For
Turmeric is more than just the spice that gives your curry its golden colour. The root has been a staple of everyday Ayurvedic cooking in India for thousands of years...
Evening Turmeric Latte: The Golden Recipe to Wind Down With
When the day winds down, a warm, golden cup is exactly the right thing. The turmeric latte – also known as golden milk – combines creamy plant-based milk with warm...
Golden Milk: The Classic Turmeric Recipe Step by Step
Golden milk – also known as turmeric latte – is a soothing hot drink with a long tradition. It has its origins in Ayurvedic cuisine, where the bright yellow turmeric...
The Joint Set: Combining Glucosamine, Curcumin & Vitamin C Effectively
If you want to stay mobile, it pays to think about your joints for the long term. Instead of individual products, a structured routine that combines different building blocks and...
The Best Supplements for Healthy Joints
Whether during sport, in the garden or simply when climbing stairs: healthy, mobile joints are the foundation of an active everyday life. We often only become consciously aware of them...
Curcumin or Ginger? Two Roots Compared
Turmeric and ginger are among the best-known spice roots in the world, and botanically they even belong to the same plant family. Anyone looking into dietary supplements will almost inevitably...
Curcumin Extract or Turmeric Powder?
Turmeric is in every curry, but as soon as the conversation turns to targeted supplementation, a second term comes up: curcumin extract. Both come from the same brilliant yellow root,...
Combining Turmeric and Omega-3: What Actually Matters
Turmeric and omega-3 tend to show up together in guides, forums, and on store shelves. If you're looking into a balanced diet and sensible supplementation, you'll run into both fairly...
Combining Turmeric & Piperine: Why They're So Often Mentioned Together
Hardly any turmeric product today comes without the label “with piperine” or “with black pepper”. Anyone who looks into turmeric will almost inevitably come across this combination – and rightly...
Buying Turmeric & Curcumin: Bioavailability & Forms
Turmeric is one of the most popular plant compounds on the supplement shelf, and that's exactly why the market is so vast and confusing. Powder, capsules, extracts, micellar drops, liposomal...
Turmeric: How Much per Day Is Usual?
How much turmeric per day - the direct answer: There is no universally valid "daily dose", because everything depends on whether you use spice powder or concentrated curcumin extract. In...
How to Take Turmeric Properly: With Pepper & Fat
"Always take turmeric with a pinch of pepper and a little fat" – few nutrition tips are passed around as often. But is that true for every form, or has...
Turmeric & Curcumin: Effects and the Bioavailability Trick
Turmeric & curcumin made clear: the golden root, the bioavailability problem and the trick with piperine and fat, the different forms and what to look for in quality.
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