Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Ashwagandha: Dangerous? Side Effects at a Glance
So you've picked up some ashwagandha, or you're weighing whether to – and somewhere between glowing reviews and headlines about liver damage, you're wondering: is this stuff actually dangerous? The...
Ashwagandha: Best Avoided During Pregnancy
Pregnant or breastfeeding, and there’s still a tub of ashwagandha in your kitchen cupboard from before? It’s completely understandable to wonder whether you can keep taking it — the root,...
Ashwagandha: What It's Really Good For
Ashwagandha has earned a permanent spot in supplement cabinets everywhere, filed right between the vitamin D and the magnesium — but what are you actually taking it for? Most people...
Ashwagandha in Focus: Our Fadogia Strength Complex with Ashwagandha & Zinc
Ashwagandha is one of the best-known plants in Ayurvedic tradition and has been valued for centuries. In our Fadogia Strength Complex, this traditional root extract meets two more powerful components:...
Ashwagandha Moon Milk: Recipe for Your Evening Ritual
When the day winds down, a warm, golden moon milk is a wonderful ritual for consciously slowing down. So-called "moon milk" has its roots in Ayurvedic tradition and combines warm...
Eleuthero (Eleutherococcus): Plant, Forms & Use
Eleuthero, botanically Eleutherococcus senticosus and colloquially often called Siberian ginseng, is a thorny shrub from north-eastern Asia. Traditionally, it is above all the root that is used, which has long...
Lowering Cortisol Naturally – What Lifestyle & Nutrients Can Do
Do you feel constantly wired, lie awake at night and still wake up wrecked? Often a hormone is at the centre of it: cortisol. It's essential for survival – but...
Rhodiola or Ginseng? The Comparison
When it comes to classic botanicals for inner balance and alert days, the same two names come up almost every time: rhodiola and ginseng. Both have been regarded as so-called...
L-Theanine or Ashwagandha for Relaxation?
Two names come up again and again when the conversation turns to plant-based companions for more inner calm: L-theanine and ashwagandha. The two are often lumped together, even though they...
Buying Maca: Forms, Colours & What to Look For
In recent years, maca has grown from a regional Andean plant into one of the best-known plant-based powders on health food store shelves and online. Anyone looking to buy maca...
Buying Ginseng: Ginsenosides, Origin & What to Look For
Ginseng is one of the oldest plants in traditional East Asian herbal medicine, and today it is available as capsules, powder, extract, or whole root. That very variety is what...
Nutrients for Stress & Inner Tension
Stress is part of life – in the short term, it can even boost performance. It becomes a problem when tension turns into a permanent state and recovery phases are...
Schisandra Berry: Origin, Compounds, and Traditional Use Explained
Sour, sweet, salty, bitter, and pungent – a single berry said to combine all five flavors at once. That's exactly what lies behind the Chinese name of the schisandra berry:...
Astragalus: Origin, Compounds, and Traditional Use Explained
In Traditional Chinese Medicine, it's one of the most widely used roots of all – and yet in the West, hardly anyone has heard of it: astragalus, known in Chinese...
How fast does ashwagandha work? What you can realistically expect
The short answer: ashwagandha is not a substance that "kicks in" noticeably straight away. In traditional as well as present-day use, the root is typically taken as a multi-week regimen...
Adaptogens: Overview & Comparison
Ashwagandha from Ayurveda, Rhodiola from the Siberian mountains, Ginseng from Traditional Chinese Medicine, Maca from the Andes – as different as these plants are, they all appear under one shared...
Ashwagandha or Rhodiola? Adaptogens compared
Two roots, two entirely different worlds: one grows in the heat of India and has been used in Ayurveda for more than 3,000 years, the other braves icy cold at...
Adaptogens: What's Behind the Term?
All of a sudden „mit Adaptogenen“ appears on every other package, in every wellness reel and on café chalkboards. But what does it actually mean? Here's the clear answer up...
Ginseng as a Course: How Long and How to Take It?
Anyone buying ginseng for the first time comes across almost the same advice everywhere: not permanently, but as a course with breaks. But how long is such a course actually?...
Turmeric: How Much per Day Is Usual?
How much turmeric per day – the direct answer: There is no universal "daily dose", because everything depends on whether you use spice powder or concentrated curcumin extract. In the...
Taking Turmeric Correctly: With Pepper & Fat
"Always take turmeric with a pinch of pepper and a little fat" – few nutrition tips are passed on as often. But does that hold true for every form, or...
Ashwagandha: take it in the morning or the evening?
The capsule is sitting on the breakfast table, the coffee machine is running – and you hesitate for a moment: do I take my ashwagandha now, or would the evening...
Ginseng or Ashwagandha: Which Adaptogen Suits You?
Picture two old masters from two distant traditions: one comes from the mountain forests of East Asia, where its root has been traded in Traditional Chinese Medicine for over two...
Ginseng: Effects, Forms & Use
"Ginseng" appears on many labels – but not everything sold under that name contains the same thing. The botanical name Panax derives from the Greek word for "cure-all", and it...
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