Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Maca: The Root from the Andes Explained Simply
At 4,000 metres of altitude, where hardly any crop survives, an unassuming tuber grows in the Peruvian Andes that the people there have valued as a source of strength for...
Ashwagandha: Effects, Intake & Dosage
Ashwagandha (Withania somnifera): what the root is, which forms exist (root powder, KSM-66, Sensoril), how it is traditionally taken and what to look for in terms of quality.
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