Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Micronutrients: The Complete Overview
More than 20 vitamins, minerals, and trace elements keep your metabolism running every day – from transporting oxygen in your blood to relaying signals between your nerve cells. Yet most...
Antioxidants: the big overview
Hardly any phrase appears on as many packages as "rich in antioxidants" - and hardly any is as widely misunderstood. Do more antioxidants automatically mean healthier? Short and direct: No....
Adaptogens: Overview & Comparison
Ashwagandha from Ayurveda, Rhodiola from the Siberian mountains, Ginseng from Traditional Chinese Medicine, Maca from the Andes – as different as these plants are, they all appear under one shared...
Amino Acids: The Complete Overview
Creatine, BCAAs, EAAs, L-theanine, taurine – the shelf of amino acid supplements can feel like a crash course in jargon. Yet behind it all sits a surprisingly simple idea. Short...
Minerals & Trace Elements: The Complete Overview
You need around one gram of calcium a day, but only about 0.2 milligrams of iodine – five thousand times less. And yet, without iodine, the thyroid simply won't run...
Vitamins: the big overview of all 13
Remember a single number and you've almost cracked the whole vitamin topic: 13. That's exactly how many vitamins there are – no more, no less. Four of them are fat-soluble...
Trace Elements: Overview and Function
Trace elements are minerals that your body needs only in tiny amounts – from a few micrograms to a few milligrams per day – but without which central processes would...
Which Supplement Fits Your Goal? The Big Overview
The big overview: which nutrients match which goal – from sleep to energy and immune system to longevity – with honest quality and combination tips.
No guides found.
