Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Rhodiola or Ginseng? The Comparison
When it comes to classic botanicals for inner balance and alert days, the same two names come up almost every time: rhodiola and ginseng. Both have been regarded as so-called...
Ashwagandha or Rhodiola? Adaptogens compared
Two roots, two entirely different worlds: one grows in the heat of India and has been used in Ayurveda for more than 3,000 years, the other braves icy cold at...
Rhodiola (Roseroot): The Adaptogen Explained
It grows where hardly anything thrives: on the wind-lashed rocky slopes of Siberia, at Arctic altitudes in Scandinavia, in the icy barrenness of the Altai. Rhodiola rosea, roseroot, has adapted...
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