Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Sleep Tea with Valerian: recipe for your evening ritual
A warm tea in the evening is more than just a drink – it's a ritual. The cup in your hands, the rising aroma, the conscious pause: these small signals...
Cistus incanus: Effect, Use and Preparation of the Rock Rose
Around the Mediterranean grows an inconspicuous, resinous shrub with delicate pink flowers: the rock rose, botanically Cistus incanus. In the countries of southern Europe it has been used traditionally since...
What Helps With Stomach Pain? Understanding and Soothing an Irritable Stomach
A pressing, burning or cramp-like pain in the stomach area can shape the whole day. Often there is no serious problem behind it, but rather a sensitive, irritated stomach that...
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