Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Stomach Cramps: Understanding the Causes and Easing Them in Everyday Life
Stomach cramps feel like a sudden tightening in the upper abdomen – sometimes pulling, sometimes cramp-like and often accompanied by an uncomfortable feeling of pressure. Almost everyone knows that twinge...
Belching: Why It Happens and What Helps in Everyday Life
Belching is a completely natural process: the body brings excess air out of the stomach back up. Usually this is harmless and even relieving. However, if belching becomes frequent, loud...
What Helps With Nausea? The Honest Guide for When Your Stomach Feels Queasy
That queasy, dragging feeling in the pit of your stomach, the saliva that starts to pool, the thought of food that suddenly turns you off – nausea is one of...
Nervous Stomach: What's Behind a Sensitive Stomach
A pressure in the upper abdomen, feeling full quickly, belching or a queasy feeling with no recognisable cause: anyone familiar with this may have a nervous stomach. In technical terms,...
What Helps With Stomach Pain? Understanding and Soothing an Irritable Stomach
A pressing, burning or cramp-like pain in the stomach area can shape the whole day. Often there is no serious problem behind it, but rather a sensitive, irritated stomach that...
Heartburn: Making Sense of Diet and Nutrients
Almost everyone knows heartburn: that burning feeling behind the breastbone, usually after eating or lying down in the evening. It happens when stomach contents flow back into the esophagus. The...
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