Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Magnesium: What It’s Really Good For
Sore muscles after a workout, a mind that won’t switch off at night, or just noticeably less energy in everyday life — magnesium shows up in a surprising number of...
The Best Supplements for Stress & Strong Nerves
Deadlines, screen time, sensory overload: modern everyday life places high demands on our nerves. Many people want to master demanding phases with more inner calm and composure and look for...
Carpal Tunnel Syndrome: What Does the Hands Good Now
Tingling fingers that fall asleep at night, a numb feeling in the thumb, index and middle finger and a hand that wants to be shaken out in the morning –...
Sciatica: What Helps With the Stabbing Pain in the Leg?
Sciatic pain usually radiates from the lower back over the buttock down into the leg and often feels stabbing, burning or like an electric shock. In most people the symptoms...
GABA: Effects, Use & What You Should Know
It's 10pm, your mind is still racing, and the thought-carousel keeps spinning – right when you actually want to wind down. It's in exactly these moments that many people come...
Nutrients for the Nerves and the Nervous System
Right now, as you read this sentence, millions of nerve cells are firing inside your head, passing on signals, coordinating your eye movements and your comprehension – all in fractions...
Stress & inner calm: magnesium, B vitamins & adaptogens
When under stress: magnesium and B vitamins contribute to the normal function of the nervous system and to normal psychological function – plus adaptogens (traditional) and lifestyle tips.
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