Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Little body hair: Causes, normality and what can be behind it
Some people naturally have dense body hair, others barely visible little hairs on arms, legs or chest. Little body hair is in the vast majority of cases a quite normal...
Sciatica: What Helps With the Stabbing Pain in the Leg?
Sciatic pain usually radiates from the lower back over the buttock down into the leg and often feels stabbing, burning or like an electric shock. In most people the symptoms...
What Helps with Hoarseness? A Guide to Your Voice
The voice sounds scratchy, rough or suddenly breaks away: almost everyone knows hoarseness. Usually there is a harmless irritation of the vocal folds behind it, which settles down again on...
What Helps Against Gray Hair? Causes Honestly Explained
Almost everyone discovers their first grey hair at some point – and the question of whether greying can be stopped is an old one. This guide honestly puts into perspective...
What Helps With Oily Hair? Causes and Care Tips
Freshly washed and already stringy again the next day – oily hair is an everyday nuisance for many people. Usually there is a perfectly natural sebum production behind it, which...
What Helps Against Dandruff? Understanding Scalp Causes
White flakes on dark clothing are annoying, but rarely a cause for concern. Dandruff affects a great many people in phases and can, in most cases, be well managed with...
What Helps Against Snoring? Causes and Everyday Tips
Snoring is widespread and usually harmless, but it can significantly disturb your own sleep and that of your partner. The good news: in many cases the triggers can be noticeably...
Dehydration: Recognizing the Signs of Fluid Loss
An adult's body is more than half water, and even a small deficit makes itself felt. Fluid loss develops gradually: by the time thirst kicks in loudly, something has often...
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