Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Skin-Hair-Nail Set: Cleverly Combining Zinc & Cycle Balance
Skin, hair and nails are the visible calling card of your body – and at the same time an area that responds to many influences: diet, season, stress and hormone...
Best Supplements for Beautiful, Strong Hair
Strong, well-groomed hair is for many an expression of vitality and well-being. Around the topic of hair, countless promises circulate – we approach it soberly here: which nutrients are even...
Best Supplements for Skin, Hair & Nails: Recommendations
Skin, hair and nails are often regarded as a mirror of the body's overall supply. If you want to support them from within, you should know which nutrients play a...
Little body hair: Causes, normality and what can be behind it
Some people naturally have dense body hair, others barely visible little hairs on arms, legs or chest. Little body hair is in the vast majority of cases a quite normal...
Brittle Hair: Recognising the Causes and What Helps in Everyday Life
Hair that breaks off quickly, feels brittle and splits at the ends is a daily annoyance for many people. Instead of shining smoothly, brittle hair looks dull, frays and is...
Stimulating beard growth: what really helps and what does not
A thick, full beard is a wish for many men, yet beard growth can only be influenced to a limited extent. How strongly and densely a beard grows depends above...
What Helps Against Gray Hair? Causes Honestly Explained
Almost everyone discovers their first grey hair at some point – and the question of whether greying can be stopped is an old one. This guide honestly puts into perspective...
Hair Loss After Pregnancy – What Helps New Mothers
You brush your hair in the morning and suddenly a whole clump stays behind in the brush – day after day. A few months after giving birth, that can be...
Diffuse Hair Loss – Causes and What Really Helps
More and more hair in the brush, in the drain, on the pillow – and hair density noticeably thinner all over your head? Diffuse hair loss unsettles many people, but...
Hair Loss in Women – Causes and Which Nutrients Help
Hair loss is often seen as a men's issue – yet roughly one in three women is affected by it at some point in life. In women, however, the causes...
Recognizing Biotin Deficiency: Signs, Causes, and Requirements
Thinning hair, brittle nails, dry skin — suspicion quickly falls on a biotin deficiency. But how often is too little vitamin B7 really the cause, and how do you recognize...
Buying Biotin: Dosage, Forms & What to Look For
Hardly any vitamin is as closely associated with hair and nails as biotin. Packaging boasts sky-high doses, and drugstore shelves and online shops are lined with beauty capsules, gummies, and...
Nutrients for Healthy Hair Growth
The short answer: Biotin, zinc, selenium and copper contribute to the maintenance of normal hair; copper additionally supports normal hair pigmentation. Hair consists mainly of the structural protein keratin, which...
Nutrients for Strong Hair
One centimetre a month - that is how fast the hair on your head grows, no faster. So anyone expecting fuller hair overnight from a change in diet will be...
Biotin: Vitamin B7 for Skin & Hair
Biotin appears on almost every hair and skin product – and goes by three names: vitamin B7, vitamin H and simply biotin. Its reputation as the “beauty vitamin” is justified,...
Beautiful Skin, Hair & Nails from Within: Biotin, Zinc & Selenium
Beautiful skin, hair and nails from within: biotin, zinc and selenium contribute to their maintenance, plus vitamin C for collagen formation – along with care tips.
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