Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Skincare From Within: The Supplement Set for a Well-Cared-For Complexion
Beautiful skin doesn't come from a jar alone. Creams and serums nourish from the outside – but skin is a living organ that's nourished from within. What ends up on...
Ectoin for the Skin: Effect, Application and What Lies Behind It
Ectoin is appearing on more and more labels of creams, serums, nasal sprays and eye drops and is regarded as one of the most interesting substances in modern skin care....
Dry Hands: What Helps Against Chapped, Cracked Skin?
Dry hands feel rough, tight and cracked and can lead to painful small fissures. Because our hands are constantly in use, are washed frequently and are exposed to cold, water...
Cracked Heels: What Helps Against Split Skin?
Cracked heels develop when the skin at the edge of the heel dries out, thickens with callus and finally splits under load. What starts as a cosmetic trifle can turn...
Blackheads: What Helps Against Blackheads and Whiteheads?
Blackheads - technically called comedones - are among the most common skin blemishes and appear above all on the nose, chin and forehead. They form when a plug of sebum...
Calluses on the Feet: What Helps Against the Thickened Skin?
Calluses on the feet form wherever the skin is regularly pressed or rubbed, for example on the balls, heels and edges of the toes. At first they are a natural...
Large pores: What helps and what is realistic
Large, visible pores bother many people in the mirror - especially on the nose, forehead and cheeks. Pores are the tiny openings of the sebaceous glands and hair follicles; they...
Oily Skin: What Really Helps in Everyday Life?
Oily, shiny skin affects many people - not only during puberty, but often well into adulthood. The reason is increased sebum production, which is influenced by hormones, genes, climate and...
Stimulating beard growth: what really helps and what does not
A thick, full beard is a wish for many men, yet beard growth can only be influenced to a limited extent. How strongly and densely a beard grows depends above...
Age Spots: What Really Helps Against the Brown Spots?
Age spots are flat, brown to brownish discolourations that appear mainly on the hands, forearms, in the face and on the décolletage. They form over years through the combination of...
Underarm Sweat: What Really Helps Against Heavy Sweating?
Damp patches on the shirt, a clammy feeling under the arms, the constant reach for the deodorant: heavy underarm sweat affects far more people than talk about it openly. Sweating...
What Helps Against Stretch Marks? The Honest Guide
Almost everyone knows them: narrow streaks that are reddish-purple at first and later fade to a lighter tone, appearing on the belly, hips, thighs, chest or upper arms. Stretch marks...
What Helps Against Blemished Skin? Causes, Skincare, and Nutrients
Blemished skin with blackheads, spots and shiny patches is familiar to almost everyone – during puberty, but also well beyond it. It is rarely just a cosmetic matter; instead it...
What Helps Against Dandruff? Understanding Scalp Causes
White flakes on dark clothing are annoying, but rarely a cause for concern. Dandruff affects a great many people in phases and can, in most cases, be well managed with...
Rosacea and Couperose: What Helps Your Skin Day to Day
Reddened cheeks, visible small veins and skin that quickly reacts sensitively: rosacea and couperose often show on the face and can weigh on well-being. Many of those affected experience the...
What Helps Against Dark Circles? Understanding the Causes and Taking Targeted Action
Dark shadows under the eyes often make us look more tired than we feel. Dark circles are usually harmless and have many triggers, from genetics to lifestyle. Anyone who knows...
Atopic Dermatitis and Diet: What to Keep in Mind Day to Day
Atopic eczema accompanies many people over years and shows itself in flare-ups with dry, itchy skin. Again and again the question comes up as to whether and how nutrition plays...
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