Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Menopause Trio in Focus: Plant Complex, Calming Herbs & Sage Combined
For most women, menopause does not bring just one change, it brings several at once: sleep gets lighter, inner calm fluctuates, and on some days noticeably more warmth shows up....
White Sage: How to Buy the Right Plant
A lot of people search for “white sage” online without realizing the term can point to two completely different plants. One is the familiar culinary sage with soft, grey-green, velvety...
Sage: Side Effects & Safety at a Glance
Maybe you drink sage tea, take an extract, or are wondering whether a short course is right for you — and it's a fair question to ask just how safe...
Sage Extract in the Spotlight: Why Our 60:1 Concentrate from Macedonia Stands Out
Sage is one of the oldest cultivated plants in the Mediterranean region and remains a staple of many kitchens and home remedies to this day. Sage was already cultivated with...
Supplements for Singers & Speakers: The Set for Voice & Throat
Anyone who works with their voice professionally or passionately knows: it's an instrument that needs care. Singers, podcasters, teachers, actors, call center professionals, and people who talk a lot put...
Sweaty Hands: Understanding Causes and What Helps in Everyday Life
Damp palms when shaking hands, slippery fingers on the keyboard or wet handprints on paper: sweaty hands are unpleasant for many people and can be a burden in everyday life,...
Sweaty Feet: What Really Helps Against Damp Feet?
Almost everyone knows sweaty feet - the feet are among the body regions with the most sweat glands, and in closed shoes the sweat can evaporate poorly. What helps against...
Underarm Sweat: What Really Helps Against Heavy Sweating?
Damp patches on the shirt, a clammy feeling under the arms, the constant reach for the deodorant: heavy underarm sweat affects far more people than talk about it openly. Sweating...
What Helps Against Night Sweats?
Waking up drenched in sweat, your nightshirt clammy: night sweats disrupt sleep and are a real burden for many people. Often there are harmless reasons behind them, but sometimes there...
Buying Sage: Extract, Forms & What to Look For
Sage (Salvia officinalis) is one of the best-known culinary and garden herbs in Europe and has been used traditionally since antiquity. As a dietary supplement, it now comes in many...
Sage: uses for sweating & the throat explained
Answered directly: common sage (Salvia officinalis) is an aromatic member of the mint family whose leaves are traditionally used around the topics of the throat (gargling, tea) and sweating. Its...
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