Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Valerian: What It’s Really Good For
Does valerian actually help you fall asleep? That question deserves more than a yes or no. Valerian root is the herb people across Europe have reached for whenever their mind...
Valerian Dosage: How Much to Take Per Day
Take too little valerian, and you won’t notice a thing come evening. Take too much, and you’ll feel groggy instead of rested the next morning. The right amount sits somewhere...
Sage: Side Effects & Safety at a Glance
Maybe you drink sage tea, take an extract, or are wondering whether a short course is right for you — and it's a fair question to ask just how safe...
Buying Valerian: What Really Matters
People search “buy valerian” thousands of times a month — and still reach for the first bottle on the drugstore shelf. But not all valerian is created equal: there’s a...
Valerian: Side Effects & Safety Explained
You're taking valerian, or thinking about it. Here's the good news: valerian root is one of the most well-studied herbs for an evening routine, and its safety profile is well...
True Vervain (Verbena) – Tradition, Use & Forms
Few plants carry as many names and legends as true vervain. Cultivated in monastery gardens, highly valued in folk medicine, and revered even by the Druids, Verbena officinalis has accompanied...
Lungwort (Pulmonaria officinalis): Botany, Tradition, and Fascinating Facts
Few native wild plants wear their name as visibly as lungwort. The white-spotted leaves, the early violet-blue flowers, and centuries of tradition make Pulmonaria officinalis a fascinating chapter in European...
Valerian: the root explained factually
Hardly any herb is as unmistakable as this one: open a tin of dried valerian root and the earthy, pungent smell fills the room at once. Valerian (Valeriana officinalis) is...
No guides found.
