Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Collagen: What Is It Good For?
Collagen is the most abundant protein in your body — it makes up roughly a third of your total body protein. You'll find it in your skin, tendons, ligaments, cartilage,...
Vein Set: The Thoughtful Combination for Light Legs
Anyone who stands or sits a lot knows the feeling of heavy legs in the evening especially well. Particularly on long days at the office, while travelling, or in a...
Tendinitis: What Does Tendons Good During Recovery
Whether in the elbow, in the shoulder, at the wrist or at the Achilles tendon: an irritated tendon usually makes itself felt with a pulling, burning pain that increases under...
Collagen with Vitamin C: Why the Combination Makes Sense
Collagen is the most common protein in the human body. It is found in the skin, in tendons, ligaments, bones and cartilage, where it provides structure and support. Anyone who...
Foot Pain: What Does the Feet Good in Everyday Life
Our feet carry us through thousands of steps every day, and that is exactly why we quickly notice when something is wrong. Whether a pulling under the heel in the...
Plantar Fasciitis: What Helps With Pain Under the Heel?
A stabbing pain under the heel that strikes especially with the first steps in the morning is typical of plantar fasciitis. What is irritated here is the strong tendon plate...
What Helps Against Stretch Marks? The Honest Guide
Almost everyone knows them: narrow streaks that are reddish-purple at first and later fade to a lighter tone, appearing on the belly, hips, thighs, chest or upper arms. Stretch marks...
Cellulite: What Really Helps in Everyday Life
Small dimples on the thighs, bottom or hips are familiar to a great many women, regardless of age or figure. Cellulite is widespread and completely natural, yet it still preoccupies...
What Helps with Tennis Elbow? Understanding Tendon Irritation at the Elbow
The name is misleading: tennis elbow affects people at the desk, at the workbench, or in the household far more often than on the tennis court. What is meant is...
Varicose Veins and Spider Veins: What Helps Your Legs Day to Day
Visible, winding veins on the legs, a feeling of heaviness in the evening or fine reddish-blue veins under the skin: varicose veins and spider veins are widespread and mostly more...
Nutrients for Fascia: Supporting Connective Tissue from Within
Fascia runs through the entire body as a fine network of connective tissue, giving it support, shape, and mobility. For this tissue to stay supple, nutrient supply plays a role...
Nutrients for Back & Discs: Connective Tissue & Bone
In short: no nutrient "repairs" a spinal disc – but several demonstrably contribute to maintaining the structures around the spine. For normal bones: calcium, vitamin D, vitamin K, magnesium, and...
Nutrients for Tendons and Ligaments
The short answer: tendons and ligaments consist mainly of collagen – and vitamin C is central to the body's own production of it. Vitamin C contributes to normal collagen formation...
Nutrients for Connective Tissue: Vitamin C, Copper & Manganese
A network that holds your whole body together, is constantly being rewoven – and whose condition you can feel directly in your skin, tendons and fascia. That is connective tissue....
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