Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Venous Complex in the Spotlight: Rutin, Sweet Clover, Horse Chestnut, and Copper Cleverly Combined
Anyone who stands a lot, sits a lot, or generally pays attention to their legs' wellbeing often looks for a well-thought-out nutrient combination instead of individual ingredients. A long workday...
Vein Set: The Thoughtful Combination for Light Legs
Anyone who stands or sits a lot knows the feeling of heavy legs in the evening especially well. Particularly on long days at the office, while travelling, or in a...
Copper in foods: The big list of copper-rich sources
Copper is a trace element that the body needs only in tiny amounts – and yet it is involved in a surprising number of processes. From energy metabolism through the...
Copper Deficiency: Signs, Causes, and the Zinc Balance
Copper rarely gets the spotlight, yet this trace element is involved in a huge range of processes in the body. A genuine deficiency is the exception in Germany, but certain...
Copper: Effects, Requirements & Sources
Copper is an essential trace element that your body needs only in tiny amounts – yet without it, nothing works at all. Among other things, it contributes to the normal...
Zinc and Copper: The Right Ratio When Supplementing
Zinc is a favourite of the supplement world – it appears in the single zinc tablet, in the immune complex, in the beauty formula and in the multimineral. Hardly any...
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