Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Skin-Hair-Nail Set: Cleverly Combining Zinc & Cycle Balance
Skin, hair and nails are the visible calling card of your body – and at the same time an area that responds to many influences: diet, season, stress and hormone...
Best Supplements for Firm Skin: Anti-Aging From Within
Firm, elastic skin is for many people a visible sign of vitality and well-being. Over the years, the skin changes quite naturally: the body's own collagen formation declines, the moisture...
Best Supplements for Skin, Hair & Nails: Recommendations
Skin, hair and nails are often regarded as a mirror of the body's overall supply. If you want to support them from within, you should know which nutrients play a...
Little body hair: Causes, normality and what can be behind it
Some people naturally have dense body hair, others barely visible little hairs on arms, legs or chest. Little body hair is in the vast majority of cases a quite normal...
Dry Scalp: What Helps and What Cares for the Skin
A dry scalp can feel unpleasantly tight, itch or make itself noticeable with fine flakes. Many people then wonder what is good for the scalp now and how to restore...
Dry Lips: What Helps and Keeps Lips Supple
Dry, cracked lips are a common issue especially in the cold season, but they can occur all year round. The lips feel tight, flake or crack, and reaching for the...
Foods for Beautiful Skin: What Supports the Skin from Within
The skin is our largest organ and a true mirror of our lifestyle. Alongside care from outside, nutrition also plays a role in how well the skin is supplied with...
Collagen with Vitamin C: Why the Combination Makes Sense
Collagen is the most common protein in the human body. It is found in the skin, in tendons, ligaments, bones and cartilage, where it provides structure and support. Anyone who...
Itchy Scalp: What Helps and What Eases the Itch
An itchy scalp can be quite a nuisance: the urge to scratch is strong, and scratching often makes things worse. Many people wonder what will calm the itch now and...
Cracked Corners of the Mouth: What's Behind It and What Helps in Everyday Life
Small, painful cracks at the corners of the mouth are familiar to many people: yawning, laughing or eating causes an uncomfortable pull, sometimes a crust forms that keeps tearing open...
Dark Circles Under the Eyes: Understanding Causes and What Helps in Everyday Life
Dark shadows under the eyes make many people look tired and exhausted, even when they feel thoroughly well. Dark circles are usually harmless, but cosmetically bothersome and often astonishingly persistent....
Dry Hands: What Helps Against Chapped, Cracked Skin?
Dry hands feel rough, tight and cracked and can lead to painful small fissures. Because our hands are constantly in use, are washed frequently and are exposed to cold, water...
Age Spots: What Really Helps Against the Brown Spots?
Age spots are flat, brown to brownish discolourations that appear mainly on the hands, forearms, in the face and on the décolletage. They form over years through the combination of...
What Helps Against Stretch Marks? The Honest Guide
Almost everyone knows them: narrow streaks that are reddish-purple at first and later fade to a lighter tone, appearing on the belly, hips, thighs, chest or upper arms. Stretch marks...
Psoriasis & Nutrition: What Helps in Everyday Life
Reddish, often silvery, scaly patches of skin on the elbows, knees or scalp are among the typical signs of psoriasis. The condition follows a chronic course, coming in flare-ups, and...
Cold Sores: What Helps and What to Watch Out For
A tingling or tightness on the lip, and shortly after small, clustered blisters: this is how cold sores announce themselves for many people. These so-called fever blisters are widespread and...
Cellulite: What Really Helps in Everyday Life
Small dimples on the thighs, bottom or hips are familiar to a great many women, regardless of age or figure. Cellulite is widespread and completely natural, yet it still preoccupies...
Rosacea and Couperose: What Helps Your Skin Day to Day
Reddened cheeks, visible small veins and skin that quickly reacts sensitively: rosacea and couperose often show on the face and can weigh on well-being. Many of those affected experience the...
Atopic Dermatitis and Diet: What to Keep in Mind Day to Day
Atopic eczema accompanies many people over years and shows itself in flare-ups with dry, itchy skin. Again and again the question comes up as to whether and how nutrition plays...
Recognizing Biotin Deficiency: Signs, Causes, and Requirements
Thinning hair, brittle nails, dry skin — suspicion quickly falls on a biotin deficiency. But how often is too little vitamin B7 really the cause, and how do you recognize...
Nutrients for the Skin: Vitamins & Minerals
The skin is the body's largest organ – and at the same time its most visible. It constantly renews itself, protects against environmental influences, and regulates fluid balance. All of...
Nutrients Involved in Wound Healing: Zinc, Vitamin C & More
In short: there's no such thing as "wound-healing nutrients" – but there are nutrients the body needs anyway for collagen formation, cell division and the maintenance of normal skin. The...
Nutrients for Healthy Mucous Membranes: Vitamin A, B2 & More
In short: the key nutrient for normal mucous membranes is vitamin A – there's a clear EU-approved claim for this. Also approved: riboflavin (B2), niacin (B3), and biotin contribute to...
Evening Primrose Oil (GLA): Skin & Uses Explained
The evening primrose opens its yellow flowers only at dusk – a small botanical spectacle that gave the plant its name. From its tiny seeds an oil is pressed that...
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