Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Dry Throat: What's Behind It and What Helps in Everyday Life
A dry throat is a feeling that almost everyone knows: the throat feels rough, scratchy and dried out, swallowing becomes harder and sometimes a slight burning accompanies the whole day....
Dry nose: What gives moisture back to the nasal mucosa
A dry nose can be quite a nuisance: it feels tight, tingles or burns, sometimes crusts form, and when blowing hard a little blood appears. Especially during the heating season,...
Inflamed nasal lining: What is good for the nasal mucosa
An irritated nasal mucosa quickly makes itself felt: the nose runs or is blocked, the mucus is thick, and breathing becomes harder. Whether due to an infection, dry heated air...
Constant Throat-Clearing: Understanding Causes and Countering Them in Everyday Life
The constant urge to clear one's throat is an annoying companion for many people. You feel a tickle, a scratchiness or the sensation that something is stuck in your throat,...
Burning Tongue: What Is Behind It and What Can Help in Everyday Life
Burning tongue describes a burning, tingling, sore or irritated feeling on the tongue that often also spreads to the lips, palate or the entire inside of the mouth. Some experience...
Difficulty Swallowing: What Helps When Swallowing Is Hard?
Difficulty swallowing can take many forms: a scratching and burning with every swallow, the feeling of a lump sitting in the throat, or food that seems to get stuck. Most...
Pressure on the ears: what helps against the feeling of fullness?
Pressure on the ears feels like cotton wool in the head: the ears seem blocked, sounds seem muffled and sometimes a slight rushing or a clicking is added. Usually a...
What Helps with Vaginal Dryness? Causes & Tips
Vaginal dryness is a very common topic, yet one that is rarely discussed openly. Many women experience it temporarily, others over a longer period, particularly around menopause. In this guide...
Canker Sores in the Mouth: What You Should Know About These Small Blisters
A tug when you eat, a burning sensation when you speak: canker sores are tiny, but they can throw your day off quite a bit. These small whitish spots on...
Nutrients for the Lungs and Airways
Every breath carries air loaded with dust, germs and irritants deep into the body - and the mucous membranes of the airways are the first line of defence. No wonder...
Nutrients for Healthy Mucous Membranes: Vitamin A, B2 & More
In short: the key nutrient for normal mucous membranes is vitamin A – there's a clear EU-approved claim for this. Also approved: riboflavin (B2), niacin (B3), and biotin contribute to...
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