Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Thyme: The Herb for Cough & Airways
Few herbs are as closely tied to cold season as thyme. You know it from the kitchen, but its real talent lies elsewhere: as a traditional remedy for cough and...
Difficulty Swallowing: What Helps When Swallowing Is Hard?
Difficulty swallowing can take many forms: a scratching and burning with every swallow, the feeling of a lump sitting in the throat, or food that seems to get stuck. Most...
Pressure on the ears: what helps against the feeling of fullness?
Pressure on the ears feels like cotton wool in the head: the ears seem blocked, sounds seem muffled and sometimes a slight rushing or a clicking is added. Usually a...
Sore Throat: What Soothes an Irritated Throat Day to Day
A scratchy, sore throat is uncomfortable and is often the first sign of a cold. In the vast majority of cases, a sore throat is harmless and clears up on...
Clearing Blocked Sinuses: What Really Helps with Sinusitis
A dull pressure over the cheeks, a blocked nose and the feeling that your head is stuffed with cotton wool: when the sinuses are under strain, you usually feel it...
What Helps with a Stuffy Nose? Everyday Tips & Nutrients
A blocked nose is a nuisance: breathing is difficult, your sense of smell fades, and at night you can barely find rest. Usually a harmless cold is behind it, but...
What Helps Against a Tickly Cough? Causes and Gentle Everyday Tips
A tickle in your throat, and the urge to cough kicks in even though there's no mucus to bring up? A dry, tickly cough can be particularly distressing at night...
What Helps With a Cough? The Honest Guide to Tickly Coughs & Stuck Mucus
A scratchy throat in the evening, the barking irritation at night that won't let you sleep – a cough is one of the most bothersome cold symptoms of all. The...
Always Catching Colds? Nutrients for Normal Immune Function
One cold barely clears up before the next one starts – some people seem to pick up infection after infection right through the colder months, while others barely notice a...
Colds: Nutrients to Support Your Immune System
As soon as it turns cooler and damper outside, runny noses, scratchy throats and coughs start piling up. Reaching for a fizzy vitamin tablet is the obvious next move -...
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