Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Thyme: The Herb for Cough & Airways
Few herbs are as closely tied to cold season as thyme. You know it from the kitchen, but its real talent lies elsewhere: as a traditional remedy for cough and...
Lungwort: Side Effects and Safety at a Glance
Lungwort has a reputation as a mild, well-tolerated herb — and that reputation is well-earned. Still, search for lungwort supplements and you'll keep running into the same term: pyrrolizidine alkaloids,...
Buying Lungwort: How to Spot Good Quality
Buying lungwort takes two minutes – but not every capsule on the shelf is worth your money. This native wildflower with its white-speckled leaves belongs to the borage family, which...
Lungwort Complex in the Spotlight: 14 Ingredients Cleverly Combined with Vitamin C
When it comes to the topic of airways and fresh air, many people like to reach for traditional herbs. One of the best-known plants is lungwort, which already carries its...
The Respiratory Set: Lungwort, NAC & Pine Bark
Especially during the cold season or with a lot of time spent in dry heated air, the respiratory tract moves more into focus. Anyone who wants to consciously look after...
The Best Supplements for Airways & Lungs at a Glance
Being able to breathe freely is a piece of quality of life that many only appreciate when the air becomes thinner – for example during cold season, with dry heated...
Dry nose: What gives moisture back to the nasal mucosa
A dry nose can be quite a nuisance: it feels tight, tingles or burns, sometimes crusts form, and when blowing hard a little blood appears. Especially during the heating season,...
Inflamed nasal lining: What is good for the nasal mucosa
An irritated nasal mucosa quickly makes itself felt: the nose runs or is blocked, the mucus is thick, and breathing becomes harder. Whether due to an infection, dry heated air...
Earache: What is good for your ears and when to see a doctor
Earache can be surprisingly intense: a stabbing, throbbing or pressure sensation that pulls from swallowing through chewing right into the night. Sometimes an infection is behind it, sometimes just a...
What Helps with Hoarseness? A Guide to Your Voice
The voice sounds scratchy, rough or suddenly breaks away: almost everyone knows hoarseness. Usually there is a harmless irritation of the vocal folds behind it, which settles down again on...
Clearing Blocked Sinuses: What Really Helps with Sinusitis
A dull pressure over the cheeks, a blocked nose and the feeling that your head is stuffed with cotton wool: when the sinuses are under strain, you usually feel it...
What Helps Against a Tickly Cough? Causes and Gentle Everyday Tips
A tickle in your throat, and the urge to cough kicks in even though there's no mucus to bring up? A dry, tickly cough can be particularly distressing at night...
What Helps Against Snoring? Causes and Everyday Tips
Snoring is widespread and usually harmless, but it can significantly disturb your own sleep and that of your partner. The good news: in many cases the triggers can be noticeably...
What Helps With a Cough? The Honest Guide to Tickly Coughs & Stuck Mucus
A scratchy throat in the evening, the barking irritation at night that won't let you sleep – a cough is one of the most bothersome cold symptoms of all. The...
Nutrients for the Lungs and Airways
Every breath carries air loaded with dust, germs and irritants deep into the body - and the mucous membranes of the airways are the first line of defence. No wonder...
Nutrients for Lungs & Respiratory Tract: Explained Factually & Neutrally
In short: for the lungs and respiratory tract themselves, there are no specific health claims – but there are well-documented, indirectly relevant claims. Vitamin A contributes to the maintenance of...
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