Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Weiße Flecken auf den Nägeln: Ursachen und was wirklich dahintersteckt
Kleine weiße Flecken oder Streifen auf den Finger- oder Fußnägeln kennen die meisten Menschen. Rund um dieses Phänomen halten sich hartnäckige Mythen, allen voran die Vorstellung, weiße Flecken seien ein...
Large pores: What helps and what is realistic
Large, visible pores bother many people in the mirror - especially on the nose, forehead and cheeks. Pores are the tiny openings of the sebaceous glands and hair follicles; they...
Oily Skin: What Really Helps in Everyday Life?
Oily, shiny skin affects many people - not only during puberty, but often well into adulthood. The reason is increased sebum production, which is influenced by hormones, genes, climate and...
Brittle Nails: What Really Lies Behind Them and What Helps in Everyday Life
Brittle nails that splinter, peel or tear easily are a very common concern and in most cases harmless. Often external influences such as frequent hand washing, cleaning products or dry...
What Helps Against Dark Circles? Understanding the Causes and Taking Targeted Action
Dark shadows under the eyes often make us look more tired than we feel. Dark circles are usually harmless and have many triggers, from genetics to lifestyle. Anyone who knows...
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