Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements After Antibiotics: The Set for Gut & Intimate Flora
After taking antibiotics, many people want to consciously shape their diet and routine. Important and honest upfront: food supplements are not a medicine and do not replace medical treatment. Always...
Supplements for Swimmers: The Tailored Set for Training & Recovery
Lap after lap, often early in the morning in cool water: swimming challenges the whole body evenly and places particular demands on your muscles, breathing rhythm, and recovery. Unlike running...
Supplements for Cyclists: The Thoughtful Set for Long Rides
Long rides, interval training on climbs, and back-to-back race days: cycling challenges your body evenly over hours and in ever-changing patterns of strain. Anyone who spends regular time in the...
Supplements for More Endurance: The Lean Set for Long Sessions
Whether running, cycling, rowing, or long hikes: endurance performance arises from the interplay of energy metabolism, oxygen transport, and fluid balance. Anyone who wants to build endurance thinks of training...
Supplements for Combat Athletes: The Set for Strength & Recovery
Sparring, strength training and technique sessions: combat sports combine explosive exertion with a high training volume. Boxing, wrestling, MMA or karate all demand muscle strength, recovery and mental freshness in...
Supplements for the Cold Season: The Set with Vitamin C & Zinc
The wet, cold season, crowded trains, little daylight: during cold and flu season, the normal function of the immune system moves into focus for many people. Important upfront, and to...
Best Supplements for Beautiful, Strong Hair
Strong, well-groomed hair is for many an expression of vitality and well-being. Around the topic of hair, countless promises circulate – we approach it soberly here: which nutrients are even...
Best Supplements for Runners: Sensible Support
Anyone who runs regularly places particular demands on the body: long sessions, many repetitions of the same movement and the wish to set off fresh again the next morning. Endurance...
Best Supplements for Strength Training & Muscle Building
Strength training thrives on stimulus, nutrition and recovery. Anyone who wants to build muscle and stay resilient in training quickly thinks about the right nutrient supply. This guide classifies which...
Best Supplements for Firm, Strong Nails
Brittle or soft nails are a common nuisance – and around the topic many promises circulate. We stay factual: which nutrients are linked under EU law to the maintenance of...
Best Supplements for Recovery After Sport
After a hard training session the actual work often only begins: the body has to process the stimuli set, refill stores and recover. Good recovery decides how fresh you go...
Supplements with Good Value for Money: The Basics
Supplements do not have to be expensive to be worthwhile. What matters is not the price per pack, but the ratio of dosage, quality and number of portions. Anyone who...
Best Supplements for the Liver: Our Recommendations
The liver is your body's central metabolic organ – it is in continuous use every day when it comes to digestion, nutrient utilisation and fat metabolism. Hardly any other organ...
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