Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Ice Bathing & Cold: The Set for Cold Exposure
More and more people are discovering cold water for themselves – whether in a winter lake, a tub in the garden, or a cold shower in the morning. Deliberately exposing...
Our OPC in Focus: Pine Bark with 95% OPC
OPC is one of the best-known plant compounds in dietary supplements - and one of the most frequently misdescribed. Big promises surround oligomeric proanthocyanidins, while a factual classification often falls...
Antioxidant Bowl: The Colorful Berry Bowl to Spoon Up
Few breakfasts look as good or lift your mood as much as a colorful antioxidant bowl. Deep red berries, lush green leaves, vibrant toppings – this bowl signals freshness and...
Supplements with Good Value for Money: The Basics
Supplements do not have to be expensive to be worthwhile. What matters is not the price per pack, but the ratio of dosage, quality and number of portions. Anyone who...
Vitamin C & OPC Combined: The Antioxidant Duo
Anyone who looks into antioxidants sooner or later comes across two names that turn up together strikingly often: vitamin C and OPC. One is a classic, well-researched vitamin, the other...
Buying OPC: Content, Purity & What to Look For
OPC is one of the most popular plant-based dietary supplements in German-speaking countries – and one of the products where the figures on the packaging are particularly easy to misread....
How to Take & Dose OPC Correctly
You've bought yourself an OPC supplement and now you're facing the usual questions: How much do I take? Morning or evening? On an empty stomach or with food? And why...
OPC: Grape Seed, Pine Bark & Antioxidants
OPC made simple: what the plant compounds from grape seed and pine bark are, why they are often combined with vitamin C, and what to look for when it comes to quality.
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