Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
K2 Side Effects: Overdose, Marcumar & More
Vitamin K2 has hardly any side effects, and none of the research we opened turned up a true overdose. One exception is hard and has no ifs or buts: if...
D3 + K2 Compared: Drops or Tablet?
Both work. Which form you pick matters less for absorption than three things that never appear in big print on the bottle: a meal with some fat, the form of...
Vitamin D: What It's Really Good For
Vitamin D is involved in more processes than most people realize. It contributes to the maintenance of normal bones, supports the normal function of your immune system, and plays a...
Best D3+K2 Supplements: What Really Matters
When it comes to supplements, “best in test” is often just a label a comparison site gives itself — there’s no genuine, independent seal of approval for vitamin D3+K2 capsules....
Vitamin D Dosage: The Right Daily Amount for You
The honest answer first: for most adults, 20 µg (800 IU) of vitamin D per day is the recognized baseline amount when the sun isn’t doing its job – and...
Vitamin D Deficiency: Spot the Symptoms & Know What to Do
You're exhausted no matter how much you sleep. Your mood dips the moment the days get shorter. Your hair feels thinner, and that cold just won't go away. These are...
D3 + K2: How Much You Really Need
One tub says 5,000 IU, the next says 1,000. Which amount is right is not told by the number on the pack but by your blood level. Have your 25-OH-D...
Supplements for Beautiful Teeth: The Set for Strong Smiles
Beautiful teeth are far more than a cosmetic detail – they stand for vitality, a confident smile, and well-being. Anyone who wants to shine thinks first of daily dental care,...
Supplements for Ice Bathing & Cold: The Set for Cold Exposure
More and more people are discovering cold water for themselves – whether in a winter lake, a tub in the garden, or a cold shower in the morning. Deliberately exposing...
Cold Season Kit: The Supplement Set for the Cold Months
When the days get shorter, the heating comes on, and everyone around you is sniffling, one topic moves back into focus: the immune system. The cold season challenges the body...
Vitamin D3+K2 in Focus: Our D3 Depot with K2Pure®, 5,000 IU
Vitamin D3 and vitamin K2 are considered a classic duo – and for good reason: both vitamins have their authorised link to bone metabolism. Our Vitamin D3 Depot combines a...
The Basic Trio: Understanding D3, Omega-3 & Magnesium
Anyone approaching food supplements for the first time quickly faces countless products and hardly knows where to start. Shelves and online shops are full of specialized formulas for individual concerns...
Vitamin D Drops vs. Tablets: Which Is Better?
Vitamin D is one of the most commonly supplemented nutrients — especially in the winter months, when the sun in our latitudes is not strong enough to drive the body's...
Vitamin D2 or D3? The Difference Explained Simply
Anyone looking into vitamin D products quickly runs into two abbreviations: D2 and D3. The labels then show unwieldy names like "ergocalciferol" and "cholecalciferol," and the question soon comes up:...
Taking Vitamin D3 and K2 Together: The Daily Plan
Vitamin D3 + K2: why the two vitamins belong together – how D3 supports calcium absorption, K2 is involved in its utilisation and what makes a good MK-7.
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