Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin D & Weight: Does Deficiency Make You Fat?
No, a vitamin D deficiency does not make you fat. If anything, the arrow points the other way: people who carry more body fat tend to have a lower vitamin...
K2 Side Effects: Overdose, Marcumar & More
Vitamin K2 has hardly any side effects, and none of the research we opened turned up a true overdose. One exception is hard and has no ifs or buts: if...
D3 + K2 Compared: Drops or Tablet?
Both work. Which form you pick matters less for absorption than three things that never appear in big print on the bottle: a meal with some fat, the form of...
Best D3+K2 Supplements: What Really Matters
When it comes to supplements, “best in test” is often just a label a comparison site gives itself — there’s no genuine, independent seal of approval for vitamin D3+K2 capsules....
D3 + K2: How Much You Really Need
One tub says 5,000 IU, the next says 1,000. Which amount is right is not told by the number on the pack but by your blood level. Have your 25-OH-D...
How to Take Vitamin D Correctly: The Breakfast Ritual with Healthy Fat
Vitamin D is a fat-soluble vitamin – and that's exactly the key to taking it correctly. If you wash down your supplement on an empty stomach with a sip of...
Vitamin D3+K2 in Focus: Our D3 Depot with K2Pure®, 5,000 IU
Vitamin D3 and vitamin K2 are considered a classic duo – and for good reason: both vitamins have their authorised link to bone metabolism. Our Vitamin D3 Depot combines a...
The Bone Set: Calcium, Magnesium, Vitamin D3 & K2
Our bones aren't a rigid scaffold but living tissue that remodels itself throughout life. For this remodeling to work well, the body needs the right interplay of minerals and vitamins....
Vitamin D3, K2 & Magnesium: How to Combine Them Correctly
Anyone who looks into dietary supplements will sooner or later come across a trio that almost always appears together: vitamin D3, vitamin K2 and magnesium. In forums, on product packaging...
Buying Vitamin K2: MK-7, Dosage & What to Look For
If you're looking into bone health or taking a higher dose of vitamin D3, you'll sooner or later come across vitamin K2. The market is full of drops, capsules, and...
Vitamin K1 or K2? The Difference and Why It Matters, Explained Simply
These days, many supplements no longer simply say “Vitamin K” — they say “K1” or “K2,” often with cryptic add-ons like MK-7. If you’re standing in front of the shelf...
Taking Vitamin D3 and K2 Together: The Daily Plan
Vitamin D3 + K2: why the two vitamins belong together – how D3 supports calcium absorption, K2 is involved in its utilisation and what makes a good MK-7.
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