Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best D3+K2 Supplements: What Really Matters
When it comes to supplements, “best in test” is often just a label a comparison site gives itself — there’s no genuine, independent seal of approval for vitamin D3+K2 capsules....
D3 + K2: Wie viel du wirklich brauchst
Auf der einen Dose stehen 5.000 I.E. Auf der nächsten 1.000. Und im nächsten Ratgeber taucht plötzlich eine Grenze von 100 µg auf – in einer völlig anderen Einheit. Kein...
How to Take Vitamin D Correctly: The Breakfast Ritual with Healthy Fat
Vitamin D is a fat-soluble vitamin – and that's exactly the key to taking it correctly. If you wash down your supplement on an empty stomach with a sip of...
Vitamin D3+K2 in Focus: Our D3 Depot with K2Pure®, 5,000 IU
Vitamin D3 and vitamin K2 are considered a classic duo – and for good reason: both vitamins have their authorised link to bone metabolism. Our Vitamin D3 Depot combines a...
The Bone Set: Calcium, Magnesium, Vitamin D3 & K2
Our bones aren't a rigid scaffold but living tissue that remodels itself throughout life. For this remodeling to work well, the body needs the right interplay of minerals and vitamins....
Vitamin D3, K2 & Magnesium: How to Combine Them Correctly
Anyone who looks into dietary supplements will sooner or later come across a trio that almost always appears together: vitamin D3, vitamin K2 and magnesium. In forums, on product packaging...
Buying Vitamin K2: MK-7, Dosage & What to Look For
If you're looking into bone health or taking a higher dose of vitamin D3, you'll sooner or later come across vitamin K2. The market is full of drops, capsules, and...
Vitamin K1 or K2? The Difference and Why It Matters, Explained Simply
These days, many supplements no longer simply say “Vitamin K” — they say “K1” or “K2,” often with cryptic add-ons like MK-7. If you’re standing in front of the shelf...
Vitamin D3 + K2: Why the Combination Matters
Vitamin D3 + K2: why the two vitamins belong together – how D3 supports calcium absorption, K2 is involved in its utilisation and what makes a good MK-7.
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