Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
How to Take Vitamin D Correctly: The Breakfast Ritual with Healthy Fat
Vitamin D is a fat-soluble vitamin – and that's exactly the key to taking it correctly. If you wash down your supplement on an empty stomach with a sip of...
Spirulina Smoothie: The Simple Recipe to Make Yourself
A vibrant green spirulina smoothie is the perfect burst of freshness for the morning. The microalgae spirulina is one of the best-known "superfoods" and combines wonderfully with tropical fruits. The...
Maca Energy Smoothie: The Creamy Recipe for Breakfast
If you need an energetic start in the morning, a maca energy smoothie is exactly right. Maca root from the Peruvian Andes is one of the most popular superfoods and...
Immune Booster Smoothie: The Recipe with a Vitamin C Kick
When the days grow shorter or a packed schedule awaits, many people want a simple, fresh start to the day. An immune booster smoothie is made exactly for that: creamy,...
Green Protein Porridge: Recipe with Spirulina and Amino Acids
Porridge is the epitome of a good breakfast: warm, filling, and doable in countless variations. In its green version, the oatmeal gets a fresh twist – through microalgae that give...
Green Smoothie with Chlorella: The Fresh Recipe
A green smoothie is the classic among healthy breakfast drinks – and with chlorella, it becomes a real green powerhouse. The freshwater algae chlorella is known for its intense green...
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