Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin D Drops vs. Tablets: Which Is Better?
Vitamin D is one of the most commonly supplemented nutrients — especially in the winter months, when the sun in our latitudes is not strong enough to drive the body's...
Sublingual Supplements: B12 Drops and Sprays Explained
Whether as drops, a spray or a lozenge: sublingual forms are popular among food supplements, above all for vitamin B12. The promise behind them sounds plausible: the active ingredient is...
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