Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Swimmers: The Tailored Set for Training & Recovery
Lap after lap, often early in the morning in cool water: swimming challenges the whole body evenly and places particular demands on your muscles, breathing rhythm, and recovery. Unlike running...
Supplements for Cyclists: The Thoughtful Set for Long Rides
Long rides, interval training on climbs, and back-to-back race days: cycling challenges your body evenly over hours and in ever-changing patterns of strain. Anyone who spends regular time in the...
Supplements for More Endurance: The Lean Set for Long Sessions
Whether running, cycling, rowing, or long hikes: endurance performance arises from the interplay of energy metabolism, oxygen transport, and fluid balance. Anyone who wants to build endurance thinks of training...
Supplements for Marathon Training: The Set for Runners
A marathon begins long before the starting gun. The decisive weeks are the ones spent preparing: long runs, growing mileage, targeted recovery. During this time, the body is under a...
Best Supplements for Runners: Sensible Support
Anyone who runs regularly places particular demands on the body: long sessions, many repetitions of the same movement and the wish to set off fresh again the next morning. Endurance...
Nutrients for Cyclists: Endurance, Electrolytes, and Recovery
Whether long road cycling tours, ambitious gravel training, or the daily commute by bike: cycling places steady demands on the body over hours and draws on energy and fluid reserves....
Beetroot: Nitrate, Sport and Nutrients
Hardly any vegetable has made such a career leap in recent years — from side dish to athlete's favorite — as beetroot. Pro cyclists knock it back as a shot,...
Nutrients for Runners & Endurance Athletes
Kilometre 15, your shirt is sticking, your legs are getting heavy – and you start to wonder whether your diet is really carrying you the way it should. Endurance sport...
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