Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for Swimmers: The Tailored Set for Training & Recovery
Lap after lap, often early in the morning in cool water: swimming challenges the whole body evenly and places particular demands on your muscles, breathing rhythm, and recovery. Unlike running...
Supplements for Cyclists: The Thoughtful Set for Long Rides
Long rides, interval training on climbs, and back-to-back race days: cycling challenges your body evenly over hours and in ever-changing patterns of strain. Anyone who spends regular time in the...
Beetroot: Nitrate, Sport and Nutrients
Hardly any vegetable has made such a career leap in recent years — from side dish to athlete's favorite — as beetroot. Pro cyclists knock it back as a shot,...
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