Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin E foods: The best sources at a glance
Vitamin E is found above all in vegetable oils, nuts and seeds - wheat germ oil, sunflower seeds, almonds and hazelnuts are among the richest sources. Anyone who regularly builds...
Antioxidant-Rich Foods: Berries, Nuts, and More
Few nutrition terms get thrown around as much as "antioxidants" — and few are actually explained as rarely. Yet there's a solid idea behind the word: certain compounds in berries,...
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