Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Resveratrol in the Spotlight: 100:1 Extract from Japanese Knotweed
Resveratrol is one of the best-known secondary plant compounds and is deliberately incorporated into daily life by many people. The substance occurs naturally in various plants, for example in the...
The Longevity Set: Spermidine, Astaxanthin, Resveratrol, Q10
Longevity – healthy ageing – has become one of the most-discussed topics in the health scene. Around cellular ageing, energy metabolism, and cell protection, an entire community has formed that...
The Best Supplements for Longevity & Cell Protection
Longevity – that is, healthy, active ageing – has long been more than a trend. More and more people want not only to grow old but to keep their cells...
Japanese Knotweed (Polygonum cuspidatum): The Source of Resveratrol
When a resveratrol supplement carries the note “from Polygonum cuspidatum,” it almost always refers to Japanese knotweed. Today, this plant is the most important botanical source of resveratrol in food...
Buying Resveratrol: Trans-Resveratrol & What to Look For
Resveratrol is one of the best-known plant compounds in the supplement world – not least because it's such a hot topic in conversations about healthy ageing, or “longevity”. But if...
Resveratrol: How to Take It & What to Combine It With
You've bought yourself some resveratrol and now you're standing in the kitchen, jar in hand: on an empty stomach or with food, morning or evening, on its own or together...
Resveratrol: The Polyphenol from the Grape
It sounds like a contradiction: in parts of France people eat richly, enjoy cheese and red wine – and yet cardiovascular problems were long considered comparatively rare there. The "French...
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