Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Omega-3: Side Effects & Safety Explained
Omega-3 is one of the most well-researched nutrients out there – yet it's a fair question to ask what can actually go wrong when you take it. The honest answer:...
When to Take Omega 3? Morning or Evening Compared
Omega-3 fatty acids are among the most popular dietary supplements of all. Many people wonder, however, when the best time to take them is: morning or evening, on an empty...
Omega-3: Triglyceride or Ethyl Ester Form? The Comparison
Anyone looking for an omega-3 supplement quickly comes across two terms: the triglyceride form (rTG) and the ethyl ester form (EE). Both provide the fatty acids EPA and DHA, but...
Omega-3 Deficiency: Signs, Causes, and How to Prevent It
Omega-3 fatty acids are among the nutrients that get talked about a lot, and actual intake often lags behind in Germany. If you rarely eat fatty saltwater fish, you can...
Omega-3 or Omega-3-6-9? What Actually Makes Sense
On the shelf, they often sit right next to each other: plain omega-3 and the seemingly more comprehensive omega-3-6-9 combination. Sounds logical that more fatty acids would do more, right?...
CLA (Conjugated Linoleic Acid): Explained
CLA (conjugated linoleic acid) is a naturally occurring fatty acid found above all in the fat of ruminants – in milk, butter, cheese and in the meat of cattle and...
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