Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Omega-3: Triglyceride or Ethyl Ester Form? The Comparison
Anyone looking for an omega-3 supplement quickly comes across two terms: the triglyceride form (rTG) and the ethyl ester form (EE). Both provide the fatty acids EPA and DHA, but...
Fish Oil or Algae Oil? Omega-3 Sources Compared
Omega-3 fatty acids are among the most discussed nutrients on the food-supplement shelf. Two sources dominate the market: classic fish oil and plant-based algae oil. Both supply the long-chain fatty...
Omega-3 Deficiency: Signs, Causes, and How to Prevent It
Omega-3 fatty acids are among the nutrients that get talked about a lot, and actual intake often lags behind in Germany. If you rarely eat fatty saltwater fish, you can...
Omega-3 & Vitamin E: Do They Go Together?
If you read the ingredient list of an omega-3 supplement, you'll almost always stumble across a second name: vitamin E, often listed as tocopherol or alpha-tocopherol. That's no coincidence, and...
Buying Omega-3: EPA/DHA, Fish Oil vs. Algae Oil & Quality
One look at the shelf or an online shop, and the confusion is complete: fish oil, algae oil, krill oil, capsules, liquid oil, "high-dose," "purified," "sustainable." Almost every product promises...
Omega-3: Fish Oil or Krill Oil? The Comparison
You're standing in front of the shelf, a large fish oil capsule in one hand and a smaller krill oil softgel with that typical reddish colour in the other –...
Flaxseed Oil or Fish Oil? Omega-3 Compared
The core difference: flaxseed oil delivers the plant-based omega-3 fatty acid ALA, fish oil brings the long-chain marine fatty acids EPA and DHA directly. The body can convert ALA into...
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