Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Plant-Based Omega-3 Sources: Flaxseed Oil, Algae and More
Omega-3 is seen as fish territory – yet the key fatty acids have long been found in flaxseed oil, chia seeds and, above all, algae too. Anyone eating a plant-based...
Flaxseed: Omega-3, Fiber, and How to Use It
Hardly any homegrown food packs as much into so little space as flaxseed: plant-based omega-3, a mountain of fiber, and secondary plant compounds called lignans. No wonder these small brown...
Flaxseed Oil or Fish Oil? Omega-3 Compared
The core difference: flaxseed oil delivers the plant-based omega-3 fatty acid ALA, fish oil brings the long-chain marine fatty acids EPA and DHA directly. The body can convert ALA into...
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