Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Mood Swings: What Helps With a Changing Mood?
Cheerful in the morning, irritable at midday, downcast in the evening: almost everyone experiences mood swings. Our mood is not a fixed quantity but fluctuates over the course of the...
Nutrients for Mental Balance: A Neutral Overview
It's Wednesday evening, your head is full, thoughts keep circling – and somewhere online, a promise appears: a capsule for "mental balance". Sounds tempting. But honestly and clearly upfront: no...
Nutrients for Mood & Drive: A Neutral Overview
Briefly and honestly, up front: there's no miracle nutrient pill for a good mood – but there are vitamins and minerals with an officially recognized role in normal psychological function...
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