Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Buying Papain: Activity, Origin & What to Check
You'll almost never find papain sold on its own — it's nearly always part of an enzyme complex, usually paired with bromelain. That doesn't make buying it more complicated, just...
Nattokinase: Side Effects, Risks & Safety
Nattokinase has a reputation as a powerful enzyme for circulation and healthy blood flow — which is exactly why it deserves a closer look than most other supplements before you...
Buying Bromelain: How to Spot Real Quality
Bromelain capsules run anywhere from three to thirty euros — and price alone tells you almost nothing about quality. What matters is what's actually printed on the label: enzyme activity...
Nattokinase from Scheunengut: Fermented, Gastro-Resistant, 20,000 FU/g
Nattokinase is an enzyme obtained from one of Japan's oldest fermented foods: natto, a traditional dish made from fermented soybeans. In Japan, natto has been part of breakfast for centuries,...
Best Supplements for Circulation & Vessels: Recommendations
A well-functioning vascular system is the basis for oxygen and nutrients arriving everywhere in the body. Many people want to consciously support their vessels and their circulation in everyday life...
Buying Nattokinase: FU Activity & What to Look For
Nattokinase has become a sought-after topic among dietary supplements in recent years. The enzyme comes from the traditional Japanese food natto and is now offered in capsule form. Anyone looking...
Lactase Enzyme for Lactose Intolerance: Explained Simply
A cappuccino after lunch, a slice of cheesecake at a café, a scoop of ice cream in summer – for many people that's completely normal, for others it's a question...
Nattokinase: The Enzyme from Natto, Explained Simply
Picture a Japanese breakfast: on top of steaming rice sits a sticky, stringy soybean dish that makes even some Japanese people wrinkle their noses. It's from this exact dish –...
Digestive Enzymes: An Overview
A bite of bread, a piece of cheese, a spoonful of oil on your salad – to you, that is a meal. To your body it is, at first, a...
Serrapeptase: The Enzyme Explained
An enzyme that originally comes from the digestive tract of the silkworm, where it helps dissolve the cocoon – that sounds more like a biological curiosity than a dietary supplement....
Papain: the enzyme from papaya
In short: Papain is a protein-splitting (proteolytic) enzyme from the papaya (Carica papaya), obtained mainly from the milky latex of the still-green, unripe fruit. It is closely related to bromelain...
Bromelain: The Enzyme from Pineapple
Why does the cumbersome word “enteric-coated” appear on so many bromelain jars – and why is the amount given not simply in milligrams, but in odd abbreviations like FIP or...
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