Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
The Blood Formation Set: Iron, Folate, and Vitamin C Combined
Blood formation runs in the background around the clock – and reliably needs certain nutrients to do so. Iron, folate, and vitamin C play a central role here above all,...
Best Supplements for Blood Formation: Our Recommendations
Red blood cells transport oxygen through the body and are thus a central building block for vitality and performance in everyday life. So that normal blood formation runs smoothly, the...
Iron & Vitamin B12: The Duo for Blood Formation
When it comes to blood formation, two nutrients keep popping up together: iron and vitamin B12. Both play a role in your body's production of red blood cells, which carry...
Combining Iron & Folic Acid: What to Watch For
When it comes to forming red blood, two names almost always come up together: iron and folic acid. The two are considered the classic duo for blood formation – and...
Buying Folic Acid & Folate: Forms and What to Look For
Folic acid is one of the best-selling supplements out there – and for good reason. Few other vitamins are recommended as widely, especially when it comes to trying to conceive...
Buying iron: forms, tolerability and what to look for
Iron is one of those nutrients where more isn't automatically better. Quickly adding a product to your basket because you feel tired is understandable, but rarely the best idea. That's...
Iron: Heme or Non-Heme? The Difference
A steak and a serving of lentils can look almost identical on paper when it comes to iron content – and yet your body pulls far more iron out of...
Nutrients for Blood Formation: Iron, B12 & Folate
Every second, your bone marrow forms around two million new red blood cells – day and night, for a lifetime. This assembly-line production needs a steady supply of raw materials....
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