Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Supplements for the Beach Body: The Summer Fitness Set
Summer is getting closer, and with it the wish to feel completely comfortable at the beach and the outdoor pool. For many people, preparing for the warm season means more...
Magnesium before or after exercise: Which is better?
Magnesium is a popular topic among people who are physically active. Many wonder whether it is better to take the mineral before training or afterwards. The short answer first: for...
Calf Cramps: What Helps Against the Muscle Cramps?
Calf cramps are sudden, painful hardenings of the calf muscle that often occur at night or after exercise. In the acute situation, it helps to gently stretch the muscle, massage...
What Helps Against Muscle Cramps? A Look at Magnesium, Potassium, and Calcium
A cramp rarely comes with a warning: your calf in the middle of the night, your foot during sports, suddenly the muscle contracts painfully and won't let go. Almost everyone...
Calcium & Magnesium: The Right Ratio
Hardly any mineral duo gets mentioned in the same breath as often as calcium and magnesium. And almost every time, one particular number comes up: the 2:1 ratio. Twice as...
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