Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Magnesium Bisglycinate: The Gentle Chelate in Focus
Over 300 metabolic processes in the body rely on magnesium – no wonder it's one of the best-selling dietary supplements around. The open question usually isn't whether magnesium makes sense,...
Best Supplements for Strong Bones: Magnesium & More
Our bones carry us throughout our lives – and that is precisely why it is worth supporting them over the long term. The skeleton is not a rigid framework but...
Magnesium Threonate or Bisglycinate? Comparing the Forms
Anyone wanting to supplement magnesium quickly runs into a whole range of compounds. Two forms come up especially often in discussions: magnesium bisglycinate and magnesium L-threonate. Both supply the same...
Magnesium Citrate or Magnesium Bisglycinate? The Comparison
Hardly any mineral gets supplemented as often as magnesium – and hardly any question comes up as frequently: citrate or bisglycinate? Both forms are high-quality and widely used, yet they...
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