Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Magnesium Citrate vs. Magnesium Malate: Which Form Suits You?
Anyone standing in front of the magnesium shelf in the health food shop or drugstore quickly encounters a confusing variety: citrate, malate, oxide, bisglycinate, glycerophosphate. Two of the most popular...
Magnesium Oxide or Magnesium Citrate? The Differences
Standing in front of two tubs of magnesium on the shelf, you often just read "magnesium" on the front – but it's the chemical compound behind that label that determines...
Magnesium Citrate or Magnesium Bisglycinate? The Comparison
Hardly any mineral gets supplemented as often as magnesium – and hardly any question comes up as frequently: citrate or bisglycinate? Both forms are high-quality and widely used, yet they...
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