Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Protein Smoothie: The Recipe for a Creamy Protein Kick
A protein smoothie is probably the easiest way to bring a solid portion of protein into your day: quickly blended, creamy in taste and endlessly adaptable. Whether as a breakfast...
Amino Acid Complex in the Spotlight: All Essential Building Blocks
Amino acids are the building blocks your body uses to build protein – and protein is found in practically every structure in the body, from muscles to enzymes to hormones....
Tryptophan-Rich Foods: List with Values
Tryptophan is an essential amino acid that the body cannot produce itself and must therefore take in through protein-rich foods. Particularly high amounts of tryptophan are found in cheese and...
Nutrients on a Diet: What Matters in a Calorie Deficit
A diet almost always means eating less — and with every calorie saved, the amount of vitamins, minerals and protein you take in daily also drops. This is exactly where...
Muscle Loss in Old Age: What Helps Your Muscles
With the years, the body gradually loses muscle mass and muscle strength – a natural process that often begins as early as midlife and can accelerate with advancing age. When...
Foods Against Cravings: The Best Fillers
Anyone who wants to prevent cravings is best served by foods that keep you full for a long time and let blood sugar rise slowly. These include above all protein-rich...
Collagen in the Morning or Evening? The Best Time
Collagen can be taken in the morning or the evening – a scientifically clearly superior time does not exist. Collagen powder or capsules consist of protein building blocks that the...
High-Protein Vegan Foods: The Big List
The protein requirement can be well covered even without animal products. Particularly high-protein vegan foods are pulses such as lentils, chickpeas and beans, soy products such as tofu and tempeh,...
Nutrients for Combat Sports Athletes: Strength, Focus, and Recovery
Whether boxing, judo, wrestling, MMA, or Muay Thai: combat sports combine explosive power, endurance across multiple rounds, and split-second concentration. This combination places high demands on muscles, the nervous system,...
Protein Deficiency: Signs, Risk Groups and Requirements
Protein is the building material that muscles, enzymes, hormones and immune cells are made of – and unlike fat, the body can't build up a real protein reserve. If intake...
Muscle Soreness: Nutrients and Recovery
A few extra squats, the first hike of the year, or a new class at the gym - and two mornings later, every movement pinches. Muscle soreness is just part...
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