Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Tryptophan-Rich Foods: List with Values
Tryptophan is an essential amino acid that the body cannot produce itself and must therefore take in through protein-rich foods. Particularly high amounts of tryptophan are found in cheese and...
Nutrients for Better Sleep: What Really Matters
Big promises circulate around magnesium, melatonin, B vitamins and herbs like valerian for the perfect night. Fact is: magnesium, vitamin B6 and melatonin have genuinely tested, EU-approved functions for the...
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