Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin B6 Deficiency: Signs and Requirements
Vitamin B6 is one of those inconspicuous nutrients: as long as there's enough of it, you notice nothing. When it's missing, the first hints are often so general that they're...
Protein Deficiency: Signs, Risk Groups and Requirements
Protein is the building material that muscles, enzymes, hormones and immune cells are made of – and unlike fat, the body can't build up a real protein reserve. If intake...
Omega-3: who is it useful for?
Omega-3 is among the best-selling nutrients of all – yet the honest core question isn't „Is omega-3 good?“ but „Do I need it?“. And you answer that with a single...
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