Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Hormonal Belly: What’s Actually True
“Hormonal belly” is everywhere on social media: a stubborn midsection that’s supposedly there because of “your hormones” and not calories or lifestyle. Tens of thousands of people search for exactly...
Metabolic Reset Diets: What’s Really Behind Them
“Metabolic reset” is one of the most-searched terms when it comes to weight loss – and one of the least clearly defined. There’s no fixed medical or nutritional-science definition for...
Supplements Against the Yo-Yo Effect: The Set for Metabolic Balance
Anyone who has ever been on a diet knows the sobering pattern: first the numbers on the scale drop, then they gradually creep back up – often with a little...
Iodine from Scheunengut: The Thyroid Complex in the Spotlight
Iodine is one of the trace elements the body cannot produce on its own, yet still needs every day. It’s the basic building block of thyroid hormones and is therefore...
Best Supplements for the Thyroid: Iodine & Selenium
The thyroid is a small, butterfly-shaped organ in the neck – and yet a real control centre for the metabolism. So that it can carry out its tasks normally, it...
Molybdenum: Effect, Occurrence and Importance of the Trace Element
Molybdenum is among the trace elements the body needs only in tiny amounts, but without which important metabolic processes do not run smoothly. Compared with better-known minerals such as iron...
Fatty Liver: What Really Helps in Everyday Life
The liver is a quiet, hard-working organ that takes on countless metabolic tasks every day. It converts nutrients, stores energy, detoxifies the body and produces important proteins. A fatty liver...
High Blood Sugar and Prediabetes: What You Should Know
An elevated blood sugar level often causes no symptoms at first and is discovered by chance during a check-up. Prediabetes describes an early stage in which the values are above...
Losing Visceral Belly Fat – What Really Helps
A stomach that stays stubbornly round no matter how many diets you try is frustrating for many people. But not all belly fat is the same: the troublesome kind doesn't...
Gout & Uric Acid – What Diet Can Do
A suddenly swollen, burning-hot big toe that hurts at the slightest touch — that's often how a gout attack announces itself. Behind it lies a metabolic issue that affects many...
Weight Gain in Menopause – What Really Helps
Many women know the feeling: their diet has barely changed, their training has stayed the same – and yet the number on the scale keeps climbing, especially around the midsection....
Garcinia Cambogia: Hydroxycitric Acid, Use and an Honest Assessment
Garcinia cambogia, also known as the Malabar tamarind, is a pumpkin-shaped fruit native to South and Southeast Asia. Its rind contains hydroxycitric acid (HCA), the plant compound that gives many...
Chromium Deficiency: Signs and Blood Sugar
Chromium is one of those trace elements that fly under the radar: hardly anyone thinks about it, yet it keeps coming up whenever the conversation turns to sugar cravings, energy...
Supporting Your Metabolism Naturally: The Nutrients That Actually Matter
Hardly any phrase gets used as often as "boosting your metabolism," usually in the same breath as some diet promise. The truth is less spectacular and, at the same time,...
Nutrients for Weight Loss: What Really Helps and What Doesn't
Hardly any topic is marketed as aggressively as "nutrients for weight loss" and hardly any disappoints as reliably once you actually believe the promises. The honest core question isn't "which...
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