Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients and Histamine Intolerance: What to Watch For
A glass of red wine, a piece of aged cheese, a handful of walnuts - and shortly after, pressure in the head, flushed skin, or an uneasy stomach. Anyone who...
Always Catching Colds? Nutrients for Normal Immune Function
One cold barely clears up before the next one starts – some people seem to pick up infection after infection right through the colder months, while others barely notice a...
Colds: Nutrients to Support Your Immune System
As soon as it turns cooler and damper outside, runny noses, scratchy throats and coughs start piling up. Reaching for a fizzy vitamin tablet is the obvious next move -...
Loss of Appetite: Zinc and Nutrients for Your Appetite
When food suddenly tastes bland and hunger simply doesn't show up, there's often more behind it than a bad mood or stress. Appetite is a finely tuned interplay of taste,...
Chia Seeds: Nutrients, Gelling Ability, and Use
Hardly any seed has gotten as much attention in recent years as the chia seed. It turns up in pudding, muesli, smoothies - and is often loosely marketed as a...
Calcium-Rich Foods: With and Without Dairy
Milk is considered the ultimate calcium source - but that's only half the story. Calcium is found in a surprisingly wide range of foods, from leafy greens to nuts to...
Bee Pollen: Nutrients and How to Use It
They look like tiny, colorful beads and are turning up more and more often in muesli, smoothies, or on porridge: bee pollen. What's a trendy natural product for us humans...
Which Nutrients Help With Hair Loss? What Zinc, Biotin, and Iron Can Really Do
When the hairbrush fills up noticeably more each morning, many people reach straight for capsules from the drugstore. Understandable — but not every nutrient lives up to what the packaging...
Nutrients for Weight Loss: What Really Helps and What Doesn't
Hardly any topic is marketed as aggressively as "nutrients for weight loss" and hardly any disappoints as reliably once you actually believe the promises. The honest core question isn't "which...
Gentle Companions Through Menopause: What to Look For
Menopause is a natural stage of life in which a woman's hormone balance shifts over several years. The body gradually produces less estrogen and progesterone, the cycle becomes more irregular,...
The Gut-Liver-Thyroid Axis: The Concept Explained Simply
Anyone who looks into holistic nutrition sooner or later comes across terms like "gut-brain axis" or, indeed, the "gut-liver-thyroid axis". Such phrases sound technical, but at their core they mean...
Nutrients for the Gut: Fibre, Cultures & More
Hardly any topic is discussed as often in connection with nutrition as the gut. That's understandable: the digestive tract deals daily with everything we eat and drink. Around fibre, cultures...
Nutrients for Stress & Inner Tension
Stress is part of life – in the short term, it can even boost performance. It becomes a problem when tension turns into a permanent state and recovery phases are...
Nutrients for Athletes: Needs & Sensible Supplementation
Anyone who trains regularly places higher demands on their body: muscles are stressed and rebuilt, metabolism runs at a higher level, and fluid and minerals are lost through sweat. It's...
Nutrients for Better Sleep: What Really Matters
Big promises circulate around magnesium, melatonin, B vitamins and herbs like valerian for the perfect night. Fact is: magnesium, vitamin B6 and melatonin have genuinely tested, EU-approved functions for the...
Nutrients During Menopause: What the Body Needs Now
Menopause is not an illness, but a natural stage of life in which the hormonal balance gradually shifts. During this time, many women ask themselves what to pay attention to...
Nutrients for Concentration & Nerves: The Overview
When your thoughts wander, concentration fades, or you feel inwardly restless, there's rarely a single cause behind it. Sleep, stress, exercise and daily diet all play together. One building block...
Nutrients for the Skin: Vitamins & Minerals
The skin is the body's largest organ – and at the same time its most visible. It constantly renews itself, protects against environmental influences, and regulates fluid balance. All of...
Nutrients for Libido & Vitality: Zinc, Selenium & Co. Explained Factually
"I just don't feel quite on top of things anymore." You hear this sentence often – and rarely is there a single cause behind it. Around "vitality" and "libido" there's...
Nutrients for Children: Always Check With Your Paediatrician
You're standing in the drugstore in front of a shelf full of colourful children's vitamins, some shaped like little bears, thinking: "It can't hurt, right?" This is exactly the moment...
Nutrients for Migraine & Headaches: A Neutral Overview
Briefly up front, quite honestly: migraine is a neurological condition and belongs in medical hands – no food supplement may claim to treat it or prevent it. What remains credible:...
Nutrients for Mood & Drive: A Neutral Overview
Briefly and honestly, up front: there's no miracle nutrient pill for a good mood – but there are vitamins and minerals with an officially recognized role in normal psychological function...
Nutrients for Heart & Circulation: The Honest Overview
Your heart beats around 100,000 times a day – year after year, without a single break. No wonder the question of which nutrients support normal heart function occupies so many...
Nutrients During Breastfeeding
In your baby's first months of life, your breast milk is complete nutrition, fluid, energy, nutrients and protective substances all in one. To provide all that, your body continuously passes...
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