Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Vitamin B6: The Right Dosage for Histamine Intolerance
Vitamin B6 comes up almost automatically with histamine intolerance – it’s a cofactor for the enzyme that breaks histamine down. The obvious reaction for many people: more must be better,...
Nutrients and Histamine Intolerance: What to Watch For
A glass of red wine, a piece of aged cheese, a handful of walnuts - and shortly after, pressure in the head, flushed skin, or an uneasy stomach. Anyone who...
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