Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Nutrients for an Underactive Thyroid: Iodine, Selenium & More
Constant tiredness, feeling cold, dry skin, a sense of inner sluggishness – anyone familiar with these complaints often ends up looking at the thyroid when searching for a cause. An...
Diffuse Hair Loss – Causes and What Really Helps
More and more hair in the brush, in the drain, on the pillow – and hair density noticeably thinner all over your head? Diffuse hair loss unsettles many people, but...
Hair Loss in Women – Causes and Which Nutrients Help
Hair loss is often seen as a men's issue – yet roughly one in three women is affected by it at some point in life. In women, however, the causes...
Nutrients and Statins: Coenzyme Q10 and What You Should Know
Anyone who takes statins on a long-term basis will sooner or later come across the question of whether certain nutrients play a role. The name that comes up most often...
Nutrients and Cortisone: Keeping an Eye on Calcium, Vitamin D, and Potassium
Anyone taking cortisone (glucocorticoids such as prednisolone) over a longer period often hears the advice, at their doctor’s practice, to keep an eye on calcium, vitamin D, and potassium. There’s...
Wheatgrass: Nutrients, Use, and Quality
Few greens are as polarizing as wheatgrass: for some, the intensely green juice is a daily ritual; for others, a mystery on the health-food store shelf. Yet behind the hype...
Vitamin B12 and Vegan Diets: Foods and Why Supplementation Matters
Few nutrients spark as much discussion in vegan eating as vitamin B12. Some people swear by sauerkraut and algae, others consistently reach for the drops. So what's actually true? The...
Shiitake: Functional Mushroom, Nutrients and Use
Hardly any mushroom has made it as far as the shiitake — from the Asian wok all the way to the supplement shelf. In Japan and China, it has been...
Beetroot: Nitrate, Sport and Nutrients
Hardly any vegetable has made such a career leap in recent years — from side dish to athlete's favorite — as beetroot. Pro cyclists knock it back as a shot,...
Restless Legs: Which Nutrients Play a Role
You want to wind down in the evening, and instead there's this inner urge to move your legs: restless legs syndrome (RLS) robs many people of sleep. All sorts of...
Nutrients During Pregnancy: The Overview
Hardly any stage of life turns the body upside down quite like pregnancy - and hardly any raises as many questions about diet. Suddenly it's no longer just about you,...
Nutrients During the Postpartum Period: Recovery After Birth
The birth is over, but the body keeps working at full speed: wound healing, uterine involution, often a noticeable blood loss, and then milk production. The postpartum period is no...
Dry Eyes: Nutrients and Nutrition from Within
The screen flickers, the heating air is dry, and by evening your eyes are burning as if you'd spent hours staring into the wind. Dry, tired eyes have become an...
Nutrients for Students During Exam Time
Exam season, term papers, too little sleep and coffee as a food group: exam time demands a lot from both mind and body at once. Many students wonder whether certain...
Nutrients for Toddlers: What Parents Should Watch For
Between the first and third birthday, a child sets a pace it will never match again: the brain matures, bones lengthen, muscles grow stronger. At the same time, the stomach...
Nutrients for Gamers and Esports: Focus and Eyes
Six hours of ranked grinding, the third tournament match in a row, eyes burning, and at some point focus simply switches off. Anyone who plays competitively knows exactly this moment....
Night Vision and Eyesight: Vitamin A and Eye Nutrients
Anyone whose eyes take longer than they used to adjust to the dark while driving at night rarely thinks about breakfast. Yet seeing in low light is closely tied to...
Female Libido: Nutrients and Hormonal Balance
Desire isn't purely a matter of the mind, nor is it a matter of chance - it's the result of a finely tuned interplay between hormones, energy balance, psychological state...
Nutrients for the Liver: Choline, Milk Thistle and More
The liver is your body's quiet powerhouse: it processes nutrients, converts metabolic products and steers countless processes in the background, without you ever noticing. No wonder a whole range of...
Supporting Circulation: Nutrients and Plant Compounds
Cold fingers, legs that tire quickly, a tingling feeling from sitting too long – many people wonder whether they can support their circulation through diet. The short answer: lifestyle is...
Nutrients for the Bladder and Urinary Tract
Few body systems work as inconspicuously as the urinary tract - until it speaks up. The bladder, ureters, and urethra transport liters of fluid every day, filter out metabolic waste,...
Nutrients for the Heart: Omega-3, Coenzyme Q10, and Magnesium
The heart beats around 100,000 times a day, without a break, for an entire lifetime. No other muscle works so tirelessly, and its demand for energy and the right nutrients...
Heartburn: Making Sense of Diet and Nutrients
Almost everyone knows heartburn: that burning feeling behind the breastbone, usually after eating or lying down in the evening. It happens when stomach contents flow back into the esophagus. The...
Cold Hands and Feet: Nutrients and Circulation
Icy fingers at the office, clammy feet under the blanket at night - for many people, this is just part of everyday life, often even at mild temperatures. Usually it's...
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