Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Low Blood Pressure: What Really Helps When Your Vision Goes Dark
You get up in the morning, and for a moment everything goes black, your ears ring, your legs feel heavy. Anyone prone to low blood pressure knows this feeling well....
High Blood Pressure – What Diet and Lifestyle Can Contribute
High blood pressure is one of the most common health topics of all – and yet it often goes unnoticed for years, because it causes hardly any symptoms. That makes...
Healthy Vessels: Nutrients for Veins and Blood Vessels
Our blood vessels form a network more than 100,000 kilometres long - and they work quietly in the background until, at some point, heavy legs, visible thread veins or a...
Supporting Circulation: Nutrients and Plant Compounds
Cold fingers, legs that tire quickly, a tingling feeling from sitting too long – many people wonder whether they can support their circulation through diet. The short answer: lifestyle is...
Nutrients for Healthy Veins: What Legs & Blood Vessels Need
Do you know that feeling when your legs feel like two sandbags in the evening – after eight hours at a desk, behind a checkout counter, or on a flight?...
Omega-3 and the Heart: What EPA and DHA Really Do
If any single nutrient deserves to keep coming up in discussions about the heart, it's marine omega-3 fatty acids. The reason is unusually clear: unlike most trend ingredients, there's an...
Hawthorn: Portrait of a Traditional Heart & Circulation Plant
Few plants are as closely tied to a single subject as hawthorn is to the heart. For centuries, the thorny shrub with white blossoms and red berries has stood for...
Supporting Cholesterol Naturally: Diet, Nutrients & Facts
Hardly any blood value is discussed at the kitchen table as often as cholesterol – and hardly any topic is surrounded by so much half-knowledge. So let's clear up one...
Nutrients for Heart & Circulation: The Honest Overview
Your heart beats around 100,000 times a day – year after year, without a single break. No wonder the question of which nutrients support normal heart function occupies so many...
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