Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Best Red Yeast Rice: What Actually Matters When Buying
Search “best red yeast rice capsules” and you’ll pull up ten roundups full of star ratings, percentages, and buy buttons—almost none of which reveal the one number that actually matters...
Buying Bergamot: Extract, Origin & Quality
Buying bergamot sounds straightforward — until you realize the name covers two completely different products. One is an essential oil for aromatherapy and Earl Grey tea, the other a standardized...
Supplements for a Normal Cholesterol Level: An Honest Overview
Red yeast rice, artichoke, garlic, berberine, nattokinase: plenty of botanical classics circulate around a normal cholesterol level. We take an honest look at what lies behind them – and what you can realistically expect.
Phytosterols (plant sterols): Occurrence, forms & intake
Phytosterols, also called plant sterols or plant sterines, are plant relatives of cholesterol. They occur naturally in many plant foods and are additionally added to certain products. Many questions surround...
What to Do About High Cholesterol? An Honest Guide to Better Levels
An elevated cholesterol level is often only discovered during a blood test, because it does not hurt. Nevertheless it is worth taking seriously, because cholesterol plays a role in vascular...
Red Yeast Rice, Bergamot, or Black Garlic? Comparing Plants Around Cholesterol
Anyone looking into their cholesterol levels quickly comes across three names online that keep appearing together: red yeast rice, bergamot, and black garlic. Three very different plant compounds from three...
Supporting Cholesterol Naturally: Diet, Nutrients & Facts
Hardly any blood value is discussed at the kitchen table as often as cholesterol – and hardly any topic is surrounded by so much half-knowledge. So let's clear up one...
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