Guides
In the Scheunengut guide, we explain vitamins, minerals, plant compounds and dietary supplements clearly and with a solid scientific grounding – from correct intake to the right product for you. Use the search or the topic filters to quickly find what you need.
Black Garlic in Focus: Our 25:1 Extract Without the Odor
Black garlic sounds exotic, but at its core it's a completely ordinary food: fermented, aged garlic. Our extract brings that into a high-dose 25:1 capsule with 750 mg per piece,...
Supplements for a Normal Cholesterol Level: An Honest Overview
Red yeast rice, artichoke, garlic, berberine, nattokinase: plenty of botanical classics circulate around a normal cholesterol level. We take an honest look at what lies behind them – and what you can realistically expect.
Cholesterol Complex in Focus: Red Yeast Rice with Monacolin K & Black Garlic
There are many questions, and even more pieces of advice, surrounding the topic of cholesterol. Diet, exercise, and lifestyle play a central role, and many people also look for natural...
Red Yeast Rice, Bergamot, or Black Garlic? Comparing Plants Around Cholesterol
Anyone looking into their cholesterol levels quickly comes across three names online that keep appearing together: red yeast rice, bergamot, and black garlic. Three very different plant compounds from three...
Black Garlic Capsules & Extract: What's Inside
Black garlic capsules or extract are nothing more than mature, fermented garlic in a concentrated, convenient form. What makes it so special: fresh garlic is aged for weeks under controlled...
Black Garlic and Cholesterol: Putting It in Context
Anyone searching for "black garlic effect cholesterol" usually wants a clear answer. So let's start with the honest context: black garlic is a food, or a plant-based food supplement –...
Black Garlic: Fermentation, S-Allylcysteine and Use
Black garlic looks like a dark delicacy and tastes more of balsamic vinegar and liquorice than of raw garlic. Behind this transformation is no magic, but a slow ageing process...
Buying Garlic Extract: Black Garlic & What to Look For
Garlic is one of the oldest cultivated plants in the kitchen – and in concentrated form as a capsule, powder, or fermented product, it's now a popular food supplement. If...
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